Services
counseling trauma therapy brainspotting
Counseling
Individual counseling provides a confidential space to explore thoughts, feelings, and patterns that shape your daily life. Whether you're navigating anxiety, depression, relationship challenges, or life transitions, I work with you to understand what's happening and build coping skills, insight, and lasting change.
Sessions are tailored to your goals and pace, with a focus on safety, collaboration, and empowerment.
Trauma Therapy
Trauma can leave lasting effects on the body, mind, and how you relate to yourself and others. My trauma therapy work is grounded in evidence-based approaches that support processing difficult experiences while prioritizing your sense of safety and control.
I help you move from survival mode toward healing, reconnection, and a renewed sense of wellbeing.
Brainspotting
Brainspotting is a powerful, research-backed approach that most counselors don't offer. By using eye position to access the brain's natural healing capacity, it can create breakthrough shifts in trauma, anxiety, and emotional blocks.
This unique method can make a profound impact where talk therapy alone falls short — offering results that traditional counseling may not achieve.
Request an appointmentFees & Insurance
Individual sessions $110 · Couple sessions $175. Sliding scale available if you may be eligible.
Accepted insurance: Aetna, Anthem, Ascension (Smart Health), Blue Cross, Blue Shield, Carelon Behavioral Health, Cigna and Evernorth, Meritain Health, Quest Behavioral Health, Out of Network. Verify your benefits on Psychology Today.
Payment methods: American Express, Cash, Discover, Health Savings Account, Mastercard, PayPal, Venmo, Visa, Zelle
Schedule a Free 15-Minute Consultation